Do you like to feel good before you practice, & amazing afterwards? Then this invigorating style of yoga is for you. Discover new ways to free your body, while opening up parts you never accessed before!
I have studied in the Iyengar, Japanese Ki, Astanga, Knowing Flow & Yoga Synergy styles of yoga. My interest in yoga & bodywork evolved from training in Madame Borovansky’s Russian Method of Ballet, which I practiced for over 10 years. Some of the internationally recognized teachers & spiritual masters I have studied with include Mark Whitwell (Heart of Yoga,USA), Simon Borg-Olivier & Bianca Machliss (Yoga Synergy, NSW), Nicky Knoff (Knoff Yoga,Qld), Greg Cooper & Amanda Stead (AYCM, Vic), Jane Ribinskas (Yoga Concepts, Vic) & Swami Shantananda (formerly known as Jani Baker of ACCY, Vic).
We will be practicing traditional ha-tha yoga which includes gentle breathing, dynamic stretching, meditation & deep relaxation. The sequencing is a synthesis of the styles studied over my years of practising & teaching. I am also certified in South Indian healing & Qi Gong, & bring movement healing expertise to all of my yoga classes.I look forward to seeing you on the mat!
Please click on the link for my current class timetable.
Individual sessions are also available.
Do you have a busy mind? Are your thoughts stressing you out? Then this stilling traditional practice is for you. Find new ways to liberate your mind from old patterns, give yourself some peace of mind!
Stepping Toward Stillness, an exploration in mindfulness meditation . . . in this traditional practice we will explore body based sensation, breathing, sensory experience, & focusing the mind. This course will provide you with the foundations for a sustainable practice & incorporates elements from Krishnamacharya, the Eight Steps to Stillness & Qi Gong.
